The foods we eat influence our health and wellness!

Eating seafood at least twice per week builds a Healthy Brain & Heart, Strong Bones & Muscles!

Besides containing protein and other nutrients such as vitamin D and selenium, fish (either finfish or shellfish) contain a specific type of fat, Omega -6 and 3 fatty acids that have important benefits for your heart, brain, and metabolism.

Omega-6 fats provide your body with energy. Omega-3 fatty acids can help lower your blood pressure, lower your heart rate, and improve other cardiovascular risk factors.

Eating fish reduces the perils of death from heart disease, the
leading cause of death in both men and women. Fish intake has also been linked to a lower risk of stroke, depression, mental decline with age and other medical problems.

For pregnant women, mothers who are breastfeeding, and women of childbearing age, fish intake is important because it supplies DHA that is beneficial for the brain development of infants.

Even small changes to nutritional and lifestyle habits can make a big difference to your wellbeing!